The Exchange TO is a monthly wellness & spiritual social for women in Toronto.
Connect with like-minded souls through rituals, breathwork + energy work, and meaningful conversations. A space to exchange wisdom, recharge, and grow in sisterhood.
Saturday, May 31st, Downtown Toronto
IMMERSION: The Sensory Experience
🌿 Come Elevated, Stay Present – If it’s your vibe, arrive lifted (optional) and settle into a space made for relaxation and connection. (No weed provided.)
🔮 What to Expect:
👃 Scent – Grounding aromas to awaken memory, breath, and presence
👅 Taste – A calming infused tea offering to support relaxation
👂 Sound – A live sound healing journey to guide you inward
👁️ Sight – Soft lighting and visuals to shift your inner gaze
🤲 Touch – Gentle, optional touch from Court to deepen body awareness
Flow + Glow Sundays with Court
Every Sunday at 10:00 am EST
Start your weekend with a blend of movement and mindfulness in this gentle, 60-minute grounding session. Flow and Glow Sundays are all about reconnecting with yourself through intentional breathwork and easygoing energy.
This is a pay-what-you-can offering to make the practice accessible to everyone, with a suggested contribution of $5 to honour the time and care poured into these sessions.
Join me to breathe, move, and set the tone for a brighter week ahead.