The Exchange is a monthly wellness & spiritual social for all.

Connect with like-minded souls through rituals, breathwork + energy work, and meaningful conversations. A space to exchange energy, connection, peace and more.

Every Sunday at 10:00 am EST - Virtual

Finish your weekend with a blend of movement and mindfulness in this gentle, 60-minute grounding virtual session. Flow and Glow Sundays are all about reconnecting with yourself through intentional breathwork and easygoing energy.

This is a pay-what-you-can offering to make the practice accessible to everyone, with a suggested contribution of $5 to honour the time and care poured into these sessions.

Join me to breathe, move, and set the tone for a brighter week ahead.